Aerobic steppers have been used in many kinds of workouts. This workout routine is entirely choreographed from beginning to end. Step aerobics on a platform in your home, is a mind body exercise and clinically proven to be a top calorie burning fitness cardio exercise. Start your fitness routine with this aerobics video for beginners. Dance is designed for groups of 8 athletes that incorporates both aerobic content and dance choreography. Step aerobics can also be involved in dancing games, such as dance dance revolution. Jede choreografie beim step orientiert sich am musikbogen. It gets its name from the wide, vshape of the movement. An online users guide with several rotations and complete workout instructions will be available to download as a pdf or viewed on your computer. Here, sophisticated dance steps and classic step combinations are combined to form a choreography. All three step boss step aerobic workouts may now be preordered separately or you can save by ordering the step boss three workout discount bundle.
This playlist focuses on a mix of songsfrom the likes of three 6 mafia. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Step aerobics routines you can do at home lovetoknow. Basic step aerobics exercise class full version youtube. Aerobic steppers are the perfect athome workout tool to improve your cardiovascular system. This choreography is intended for experienced, certified instructors.
Water aerobics routines provide an excellent workout whether theres a need to lose weight or just to keep the body moving and healthy. Step aerobic workout step up workout aerobics workout hard workout workout challenge cardio workouts jenny ford step aerobics workout videos heres a shorter version of my step by step 2 workout. For many gym goers, workout music is synonymous with dance music. A twopart program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. It is effective because it burns body fat faster than most other forms of exercise. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Planning a step aerobic routine requires knowledge of step movements and music counts. The best step workout videos by michele turcotte, ms, rd. This workout aims to burn fat efficiently and increase cardio endurance by balancing a wide variety of moves without complex choreography. View and download short video clips of new moves to spice up your programs. You guys have been asking for a step aerobics workout video for a very long time, and we have finally been able to deliver. Step aerobics follow choreography in groups using an elevated platform.
When youre just starting out, these complicated routines can make it hard to get a good workout, so its best to start with a beginner step routine. The choreography is simple enough for the beginning stepper and challenging enough to. Step aerobics step by step 3 intermediate jenny ford. Top 50 aerobics songs free download aerobics is strenuous physical exercise that includes jogging, running, skipping, walking and dancing. The legends of soul and disco 02 core, step, strengthbody conditioning. This beginner level workout features basic choreography. It was simple and effective, but then instructors started making step classes so complicated that they stopped being fun. Doing this choreographed cardio workout as part of a group exercise class. Download original artist fitness albums direct to your computer from. Beginner step aerobics quick cardio workout at home fitness. Stand with your feet parallel and hipdistance apart.
Basic aerobic dance steps by andrea boldt updated may 31. It is a total body workout that gives the muscles in your upper as well as lower body a fantastic workout. A high energy, low impact cardiovascular conditioning routine that is. Step choreography is the main component of step aerobics training beside the music, breakdown, cueing and communication. Jenny ford step hero step aerobics made easy 6 workouts instructors name. Plenty of step aerobics routines are available online. Click on the group to see step moves and variations. Doing aerobic step exercises burns 500 calories in one 45 minute workout. Step aerobics marching walking barre cardio workouts at. Aerobic dance and aerobic step are the two newest competitive event. However, this is not your typical exercise step workout. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more.
How to do step aerobics is truly one of our workout passions. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. This dance step is also doable on an aerobic step or the floor. Aerobic dance workout for beginners step by step l zumba. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. Pdf the effects of an eightweek stepaerobic dance exercise. Step aerobics is an uptempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. If you have a step and a reliable internet connection, you dont have to head to the gym for your step aerobics workout. Doing step aerobics workouts burns 500 calories per 45 minute workout. For the fig technical rules governing aerobic dance, refer to the following. In a bodystep workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Step aerobics choreography, videos, music, terms at. These videos will totally change your idea of step aerobics.
The site offers hundreds of free online workout videos, including step aerobics routines. This is one of my most popular basic step workouts, and is the first in a 3 part series. Apparently, you may be a beginner, an intermediate or advanced user, this step training guideline would be perfect for you. Combine this with movements like burpees, push ups and weight plate. Delivering step classes requires creativity, strong teaching skills and preparedness. Step onto the bench with your right foot and bend your knee to 90 degrees. Back then i also taught step aerobics, and people loved it.
Which exercise can increase balance, flexibility and muscle strength of university. Gin miller, the inventor of step aerobics, leads this video. But most dance tracks clock in around 128 beats per minute bpm, which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. Here you are with a step aerobics moves pdf to for assistance. Highlow aerobics quick choreography for instructors. Step aerobics was developed by gin miller around 1989. For example, instead of always approaching the step. For group aerobic dancegym dance routines written by. Watch the video, learn the moves, and teach it in your class tonight.
Fat burning cardio step workout for butt and thighs step aerobics workout video. Free water aerobic routines by nicky lamarco updated july 16. Leighs step choreography moves for free try one of these combos in your next step class. Cathe friedrichs step boss imax 4 low impact workout step. Cathe friedrichs step boss stepsync step aerobics exercise dvd. So now im bringing the fun back to step the zumba way.
Youll soon find yourself keeping up with the instructor. Nor do i claim that i created the choreography for this song. Fat burning cardio step workout for butt and thighs step. Of course, step aerobics revolutionalized the fitness industry when it was introduced in the late 1980s and it is still relevant today. Cathe friedrichs step boss stepsync step aerobics dvd.
Step aerobics choreography hundreds of animated moves and patterns, videos, step language dictionary, aerobic music board, training tips, aerobic links and message board. It enhances respiration and is the most efficient way to burn that rigid fat and develop stamina. If you love step choreography this is the dvd for you. The subjects too part in a stepaerobic dance exercise programme for one hour. Your class will start with a warmup, followed by choreographed routines on the step, and a cooldown at the end. Due to height difference the step choreography has always to be balanced symmetrical. Step aerobic workout stepper workout aerobics workout high intensity cardio workouts low impact workout exercise equipment for sale no equipment workout workout videos exercise videos step 1 step i offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines. Mygroupfit is an online, ongoing masterclass for group fitness instructors music, choreography, education and inspiration from the industrys finest teachers. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limited step still has its place. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. Wie immer mit komplettem breakdown besuche auch unseren sportladchen online shop. Step aerobics choreography ideas with lisa dzierzak youtube. Instead of working on the step for an hour or more, we put our own spin on it.
This page, which describes the move known as a turnstep, is part of the turnstep dictionary at a turnstep starts next to the bench, facing sideways this move is done in 4 counts. Step aerobics videos, choreography, and breakdowns for exercise. Join jenny ford in her step and march across america series, toning, weights, abs, step class is. Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. In an article appearing on the idea health and fitness association website, miller says everbody steps is a top seller. Basic stepping, just like walking up and down stairs, is at the heart of bodystep a fullbody cardio workout to really tone your butt and thighs. Phil is supporting clevelands own artist preme dibiase song. Total fitness dvds has a large selection of fitness, exercise, and workout dvds and equipment at low prices. Sometimes they can be as complex as dance routines, with choreographed steps that take a while to learn. His bodies in motion step aerobics dvd is still in print today, offering 60 minutes of waikikiset intermediate and advanced stepping routines, plus a bonus abdominal section. Stepcenter step aerobics choreography, videos, music. The choreography surrounds all phases of step training from the warm up to cool down. Feel free to play around and compose any new moves yourself.
Need to add more variety to your highlow aerobics classes. If you cannot follow all the steps at first, just keep moving. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Aerobic dance workout for beginners step by step l zumba dance aerobic workout 30 minutes l just new thank for watching my video, subscribe for more videos. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. Guidelines for aerobic dance gym dance routines gymnastics. A beginner step aerobics workout for those who want simple moves and a great workout. An online users guide with several rotations and complete workout instructions will be available to download as a pdf or viewed on. Aerobics step exercises for android free download and. Step used to be one of the most popular group cardio formats. Step aerobics choreography hundreds of animated moves and patterns with composer, step language dictionary, aerobic music board, training tips, aerobic links and message board. Aug 9, 2016 step aerobics videos, choreography, and breakdowns for exercise, fitness. See more ideas about step aerobics, aerobics and workout music.
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